In this episode of Moment to Moment, Coach Pia and actress/advocate Yassi Pressman conclude Part 1 of the 21-day journey by exploring The Four Distinct Moments of Clarity.
The core message of Day 7 is that while not all moments are equal, they are all sacred. True clarity is integrative—it’s not just a mental exercise, but a return to the body, emotions, surroundings, and soul.
Coach Pia breaks down the four interrelated areas where we must aim our attention to find peace of mind:
| Moment of Clarity | Focus Area | Yassi’s Insight / Experience |
| Brain and Body | Physical health, nervous system, and sensory awareness. | Scuba Diving: Yassi overcame claustrophobia to become a PADI-certified diver, learning to trust her breath and body in a scary environment [04:38]. |
| Thoughts and Meaning | Psychological clarity, processing data, and filtering opinions. | Filtering Noise: Yassi discusses the importance of connecting with her breath before letting the judgments of others affect her self-worth [09:55]. |
| Relationships and Belonging | Social clarity and the quality of your inner circle. | Tough Love: She values friends who have seen her through all life stages and can provide honest feedback to keep her grounded [15:15]. |
| Faith, Purpose, and Presence | Spiritual clarity and your impact on the world. | Service & Art: Yassi finds purpose in reaching people through her work and supporting charities like Mind You and Little Warriors [31:05]. |
Bravery is a Leap: Yassi shares that bravery isn’t something easily found; it’s a choice to take a leap, like her decision to learn Spanish and go scuba diving in 2026. These acts of courage led to a deeper discovery of her internal strength [05:08].
The Power of Silence: Despite being a “loud” and enthusiastic person, Yassi has learned to hear more in the silence. By removing distractions like headphones, she found that silence allows for a genuine “return to what matters most” [08:16].
The 25-Year Milestone: Coach Pia highlights a physiological fact: the brain’s prefrontal cortex (responsible for measuring consequences and executive function) isn’t fully developed until age 25. This insight helps in understanding past mistakes and the importance of listening to older, trusted mentors during early adulthood [29:05].
Presence as a Purpose: Yassi’s new journey with her vlog, All That Yas, and her return to acting (e.g., Roa on Netflix) are fueled by a desire to touch lives and “refuel her heart” by being present with her audience and community [31:28].
Coach Pia’s Guiding Principle:
Clarity is not something you find; it’s something you come home to. By honoring the sacredness of these four distinct moments, you can move from a performance of perfection to the truth of your wholeness [07:26].
How can I help you further—are you interested in starting Part 2 of the journey?
Copyright © 2026 The OneCORE | All Rights Reserved
